By Jeremiah Slivka

 What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure consists of two number; a top and bottom number. The top number is the systolic pressure. The bottom number is the diastolic pressure.

Systolic blood pressure is the force of blood in your arteries as your heart beats. If your systolic number is higher than one hundred and forty you have high blood pressure. Even if your diastolic number is not high you can still have ‘isolated systolic hypertension.’ This means only your systolic number is high.

This is more common for older Americans. This pressure usually increases with age whereas diastolic pressure decreases after fifty-five. You might not know if you have isolated systolic hypertension so ask your doctor if you are concerned.

Diastolic blood pressure is the force of blood in your arteries when your heart relaxes between beats. For younger people this is a very important number. The higher this pressure is the more you are at risk. This blood pressure lowers as you get older and your systolic increases. Therefore diastolic is more important in younger people and systolic in older.

Normal blood pressure is less than one hundred and twenty over less than eighty. If your pressure is between the normal numbers and one hundred and thirty-nine over eighty-nine, you have what is called prehypertension. This puts you at risk to develop high blood pressure in the future but it easily preventable.

Hypertension is a name for high blood pressure. Having high blood pressure puts you at risk for heart disease or even strokes. High blood pressure makes your heart work harder than it should and can lead to blindness, kidney disease and even congestive heart failure.

According to statistics high blood pressure killed over fifty-four thousand people in 2004. Statistics also show that twenty-eight percent of people have high blood pressure and aren’t even aware of it. Are you one of them?

You should be aware of the risks of high blood pressure so you can avoid them as best as you can. High blood pressure is a risk for stroke and heart disease. While some risks can be altered or fixed, some cannot. For instance if you use tobacco or are overweight you are at risk for high blood pressure.

You can easily fix this by trying to quit using tobacco and watching your diet to help lose weight. If you have trouble doing either of these on your own, consult your physician. They may be able to prescribe you something or give you useful information to help.

High blood pressure can affect certain parts of your body as well. You might suffer from a stroke. This happens because the high blood pressure can break a weak blood vessel leaving it to bleed into the brain. Also if you have a blood clot blocking a narrow artery, you can also experience a stroke.

Sometimes impaired vision or blindness can occur from high blood pressure. It might eventually cause your blood vessels in your eye to bleed or burst leaving you with blurred or impaired vision.

Your arteries harden as you age, even more so for those in your heart, brain and kidneys. These harder arteries are associated with high blood pressure. When this happens your kidneys and heart have to work harder. If you have any questions or concerns about your blood pressure ask your doctor. They can answer any questions you might have and find a solution if you do in fact have high blood pressure or might be prone to it. It’s never too late to take care of your body, including your blood pressure.

Find tips about what causes high blood pressure and foods that lower blood pressure at the Ideal Blood Pressure website.

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By Jill Sabato

 Don’t have the money to make delectable dishes?

Or just don’t know the secrets of flavoring with spices and herbs, and making food stretch?

The former is never right no matter what your income is.

If you have the money to buy enough food to at least feed your family then you have enough money to make whatever you feed them enjoyable, even if it’s a vegetable dish.

Yes, with the right spices or herbs, and recipes, the children in your family will come to love vegetables. My family has several favorite veggie dishes, that our kids like so much they want seconds. And the main secret to them are the different spices we use.

These dishes range from ratatouille, eggplant parmigiani, to stewed tomatoes and stuffed zucchini (for info on these or other recipes feel free to email me at sweetstuff245@hotmail.com).

Just as they do with vegetables; spices, herbs, and sweeteners are the secrets to making all foods delicious.

These three food miracle workers can be relatively inexpensive if you know where to look.

In most health food stores (and in select supermarkets in growing numbers) there is a wondrous invention called a BULK section.

I’m sure everyone knows what this is, but in case you don’t I’ll explain:

It’s a section of a store that has all types of different flours, beans, cereals, spices, herbs, and much more.

Each of which are in separate containers or large plastic buckets with a scoop, that allows you to buy as much or as little as you want of what ever spices or other food they carry.

The store provides you with bags and twist ties, for your convenience.

Spices are an excellent example of how cheap it can be to shop in bulk. Most small jars of spices or herbs like basil, oregano, thyme, etc… cost any where from two dollars a bottle to four ninety nine (which is technically five dollars a bottle).

In a bulk section you can buy these same spices, getting twice as much (or more) for less than a dollar or a little over.

Talk about savings! Herbs and all kinds of spices are much cheaper bought this way than paying the extravagant prices you are charged for a pre packaged bottle of the same spices.

Flour and other cooking and baking necessities are also much cheaper if bought in a bulk section

Note: buying in a bulk section does not mean you have to buy a lot of everything! You could buy only one cup of flour in a bulk section if you wanted to or one tablespoon of any spices or herbs.

Ideally you should shop around at whatever different stores in your area have bulk sections, and compare prices to make sure you’re getting the cheapest price.

Bring a calculator to the store and be prepared to do a little brain work to figure it out.

Another money saving trick is to substitute ground turkey for ground beef in recipes. Here you might prefer the taste of beef but in terms of the money you save it will certainly taste heavenly to your budget.

You can spice up bland omelets, scrambled eggs, soups, meat patties and more with the correct spices, and herbs.

Here is a recipe for deliciously spicy eggs, that won’t dent your wallet:

For scrambled eggs try using 1/4 teaspoon thyme and pepper, and 1/2 teaspoon salt and oregano, and 3 eggs. Mix the eggs, spices, and herbs together in a bowl.

Heat a frying pan on medium heat until very hot, then add your oil (preferably olive oil or coconut oil) to the pan. Wait a few seconds until the oil starts to smoke, then pour the eggs from your bowl into the pan.

Have a fork in your hand ready to scramble the eggs with, because they’ll start cooking instantly. Scramble the eggs for 30 seconds to a minute. Then use a spatula to scoop them out onto a plate.

Do yourself a favor and follow these tips to start saving money today.

To read about cook sweet potato and harvesting potatoes, visit the Fruits And Vegetables site.

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By Alex Weidmann

 Raw foodists are people who consume a diet of raw foods. Most times these people undertake this style of eating to enjoy better health, and their diet consists mainly of natural foods that are not heated, boiled, pasteurized or processed.

Raw food that is grown organically is also very important to this way of eating. For many, this is considered a lifestyle choice which is known as life in the rough or raw foodism.

There are some changes that people decide to continue with a “go raw” diet depending on your lifestyle and overall results that are trying to achieve. Life raw food diet includes a wide variety of raw materials of food including vegetables, fruits, nuts, seeds, sprouted seeds and berries whole grain.

There is a common misconception that everyone who follows a raw food eating plan is vegetarian or vegan. But a diet of raw foods in general is not strictly defined and may include milk products that have not gone through the pasteurization process, as well as eggs, fish and some meats.

However, those who want to eat raw uncooked vegan diets, vegetarian or simply follow their normal food choices, but make sure not to cook their food. Because of this flexibility, just about any lifestyle can include eating a diet of raw foods.

Raw foodists believe that the greatest percentage of food that is eaten raw, the better. Many studies and anecdotal reports also support the premise that the greater the proportion of raw foods to cooked foods in the diet, the greater the benefits to a person’s health status.

Many members of this type of diet of the community also are quick to say that eating raw foods help people lose weight and help regulate the level of a healthy weight. There are also many cases of people recovering from a wide range of diseases, illness and chronic diseases, even after making the switch to a diet that focuses on living foods.

Many people have experienced a high turnover in their health with raw food diet and they say that life in the rough is the only way to go. Many claim that has been kept alive and thriving.

More and more experts in the field of health and nutrition are the defense of eating raw foods on a regular basis because of the many benefits that people have experienced, and because of the potential for prevention of illness and disease.

Throughout the decades of debate and discussion on the value and benefits of a raw food diet, there have been many experts in the field of nutrition that have been declared illuminate why it is that raw food can be so beneficial.

A major reason is that, when natural, uncooked food is chewed well there are many natural enzymes released. Enzymes improve digestion and help to ensure that the nutrients in food are absorbed by the body.

Learn more about raw food at Raw Food Diet

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By Julie Spear

 When you buy chocolate from the craft store, these are usually sold in blocks which is ready to be transformed into different shapes. To make that happen, you have to melt it.

Melting is not the same thing as tempering so never confuse the two. However, melting is part of the tempering process which can be done using a microwave or a hot water bath.

The nice thing about using a microwave to melt chocolate is that you get the results you want fast with little or no effort at all and mess. Naturally, before you put the chocolate in the microwave, you should put this in a microwave safe container that remains cool or only slightly warm after several minutes.

The ideal setting on the microwave should be at least 50% low power. This prevents scorching or burning. How long should you put these in on the microwave depends on how much you will be using. A good basis will be 1 minute for every ounce of chocolate so put this first on a weighing scale.

If by accident you overheated the chocolate, don’t panic. Pour this into a cool bowl and add chunks of unmelted chocolate and stir continuously.

If you prefer to use a double boiler, start by filling the sauce pan with hot water from the tap and then put the chocolate over into another bowl. Since the water is just warming up in the bottom, you should only put 1/3 of the chocolate and let it melt first before putting the rest in.

You must stir the bowl frequently so all the chocolate has melted. When this is done, this is the time you pour this into the mold.

Whichever you decide to choose, remember these tips.

First, chop the chocolates into small pieces because it melts quicker.

Never let chocolate get into contact with water because it will make the block of chocolate unworkable.

When melting the chocolate, do this in low heat or temperature so you prevent it from overheating.

To prevent bubbles, stir the chocolate frequently using a rubber spatula but only when the outer edges begin to melt.

You have to remember that chocolate retains it shape when melted so again, you have to stir it constantly so there won’t be any problems getting some using a spoon and then pouring this into the mold.

You can also melt chocolate with other liquids aside from water. You can use cream, milk, cream and wine. But most people use water because it is faster and more convenient. But if you were to try other liquids, make sure that you use at least 1 tablespoon of liquid for very 2 ounces of water. This will prevent the chocolate from binding together and becoming lumpy. But if you are using dark chocolate, you may have to add more than 1 tablespoon per ounce.

Melting the chocolate is key in making your final product when you pour this into a mold. It does not matter whether you choose to use a microwave or a double boiler because you will be doing the same thing in the end which is to freeze it and then pack it up to give it as a gift or serve it as part of your dessert.

Information on pictures of chocolate can be found at the Chocolate Facts site.

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By Joaquin Sanders

 As you grow old, it doesn’t mean that you don’t need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems which old people are more prone to having.

If you don’t believe these things, its time that you buy Marilyn Moffat and Carole Lewis’ book entitled Age Defying Fitness. This is a good book that will open your eyes to the importance of health and fitness as people age. You can get the book under $20 from leading bookstores and online bookstores.

Different individuals have varying fitness levels. With the right physical therapist or doctor, you will be provided with your very own specific profile and assessment. This way, you can determine which physical exercises are suited to your level and age to achieve the most favorable health.

The physical body changes as a person grows old, and there’s no doubt about that. Many old people are slowly realizing that and most of them can’t easily accept such fact. Changes related to an individual’s age is often induced, reversible, and inevitable. That is a fact that old people should accept and deal with.

With the aid of the book by Moffat/Lewis, old individuals can now overcome almost all the aches, unsteadiness, and stiffness of their joint muscles. By using their self-administered tests which are very simple, you can now assess your physical performance level based on the five vital domains. The five domains are balance, posture, flexibility, strength, and endurance.

Based on the results of the tests provided, the authors are able to develop your personal profile. The book features very easy stretching and strengthening exercises that are largely based on the newest clinical researches. A Theraband is also included; it is a resistive band used in certain kinds of exercise.

Age Defying Fitness is not just the typical how-to reference book because it encourages its readers to take full responsibility over their physical wellness. Straightforward everyday approach is also offered by the authors in order for the reader to achieve better health.

The book’s authors are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the University of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is currently included on the World Federation of Physical Therapy’s executive committee. For nearly 40 years she is practicing her profession in the private sector.

Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Department of GWU (George Washington University). Lewis also published various articles and textbooks about aging.

The book is very interesting to read and the aging reader can appreciate very much all the photographs and drawings. Many reviews have given Age Defying Fitness very high ratings and they encourage other people, especially aging baby boomers, to purchase the book.

Old people will likely get a low assessment on the quizzes, but if you continue reading, you might be able to pass the different tests provided on the book. Purchase the book now and don’t miss the chance to stay fit in your golden years.

Article Source : Article King Pro - Free Reprints and Distribution

To learn about calories in an egg and calories in grapes, visit the Calories In Food website.

Food

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